Embrace laughter to combat stress and heart attack, cardiologists tell Nigerians
Cardiologists Urge Nigerians to Use Laughter as a Remedy for Stress and Heart Health
Heart specialists have advised Nigerians to embrace laughter as an effective way to cope with the country’s economic challenges, suggesting that it can significantly improve heart health and reduce the risk of heart attacks.
Laughter, they explained, plays a crucial role in lowering stress hormones and controlling blood pressure, which are key contributors to heart disease. It also improves blood flow and enhances vascular function, making it a powerful tool for overall health.
According to experts, genuine laughter stimulates the release of endorphins, the body’s natural mood enhancers, promoting emotional well-being and boosting the immune system. As Nigeria grapples with the effects of rising food and transportation costs due to the fuel subsidy removal and the Central Bank’s decision to float the naira, stress levels have soared, leading to increased cases of depression and even suicide.
The World Health Organization has pointed out that economic downturns often result in mental health issues, which in turn can lead to higher rates of suicide and alcohol-related deaths. In light of these challenges, the British Heart Foundation highlights the importance of laughter in fostering both emotional and physical well-being.
A study presented by Brazilian researcher Professor Marco Saffi at the European Society of Cardiology Congress in 2023 found that individuals with coronary heart disease who regularly watched comedy programs had better cardiovascular health than those who preferred more serious content. The study revealed that laughter helped expand arteries, improving oxygen flow throughout the body, which is essential for heart and circulatory system health.
Speaking to PUNCH Healthwise, various cardiologists emphasized the therapeutic benefits of laughter. They noted that it reduces muscle tension, decreases stress, and lowers blood pressure, making it a natural and enjoyable form of therapy.
Professor Augustine Odili, a Consultant Cardiologist at the University of Abuja Teaching Hospital and National President of the Nigerian Cardiac Society, highlighted that genuine laughter, as opposed to forced or superficial laughter, can help reduce the risk of cardiovascular problems. He explained that while there is no specific duration of laughter required for therapeutic benefits, studies suggest that even a few minutes of laughter or smiling can have a significant positive impact on heart health.
“We know from research that laughter has a positive effect on cardiovascular health. A few minutes of laughter can stimulate oxygen flow and improve blood circulation. It’s a simple and effective way to improve both mental and physical health,” Professor Odili said.
He also pointed out that, in certain cases, people who consume alcohol may still maintain a healthy vascular system due to their tendency to laugh, sing, and express joy while socializing. This underscores the fact that laughter is beneficial for overall health, especially during challenging times.
Dr. Adesanya Olusegun-Joseph, a Consultant Cardiologist at Lagos University Teaching Hospital, also affirmed that laughter therapy can enhance heart and circulatory health. He noted that laughter causes the arteries to expand, which boosts oxygen levels in the body and reduces inflammation markers that are linked to the risk of heart attacks or strokes.
“Laughter triggers the release of endorphins, the body’s natural ‘feel-good hormones,’ which reduce stress and improve circulation. This leads to a healthier heart, lower blood pressure, and a stronger immune system,” Dr. Olusegun-Joseph explained.
In light of Nigeria’s current economic struggles, the cardiologists encouraged the public to prioritize activities that bring joy and laughter, whether by watching a comedy show, spending time with loved ones, or simply finding humor in daily life. They stressed that in addition to its mental health benefits, laughter is a powerful tool for maintaining cardiovascular health and improving quality of life.
In conclusion, laughter is not only a simple pleasure but also a crucial practice for reducing stress and improving heart health. With the added strain of economic challenges, embracing laughter could serve as a natural and effective remedy to protect both the mind and the heart.
