Reasons Sleeping Naked Enhances Sperm Production, Say Experts
Medical professionals have suggested that sleeping without clothes can improve sperm production in men by allowing the testicles to cool, which is essential for optimal sperm health.
According to these experts, men seeking to improve their fertility should consider sleeping naked to help enhance their chances of conception. They emphasize that cooling the scrotum at night is beneficial, as it supports better sperm quality.
In addition to sleeping naked, experts recommend wearing loose-fitting boxers during the day to maintain scrotal temperature and improve reproductive success. The US National Library of Medicine’s Biotech Information underscores that cooling the scrotum positively affects sperm health and motility.
Dr. Olufemi Fasanmade, Professor of Medicine and Endocrinology at the University of Lagos, explained that sleeping naked helps to regulate the temperature of the testicles, which is crucial for sperm production. He noted that tight underwear and hot weather can hinder sperm production, while cooler temperatures, achieved by sleeping without clothes, promote better sperm formation.
Dr. Chidumeje Okafor, a Family Physician at the Anambra State Ministry of Health, also supports this view. He highlighted several benefits of sleeping naked, including improved male libido and reduced DNA fragmentation in sperm. According to Okafor, men who sleep naked experience 25% less DNA fragmentation in their sperm compared to those who wear tight briefs.
Furthermore, Okafor pointed out that sleeping naked may also benefit women by reducing the risk of yeast infections like candidiasis. Tight clothing and moisture can increase the risk of such infections, so sleeping without underwear helps keep the vulva and vagina cool and dry.
Research conducted by the National Institute of Child Health and Human Development and Stanford University supports these findings. The study observed 500 men over 12 months and found that those who wore boxers during the day and slept naked at night had 25% less DNA fragmentation in their sperm compared to those who wore tight briefs continuously.
ScienceDirect explains that DNA fragmentation can negatively impact reproductive outcomes and is associated with conditions like epilepsy. High rates of DNA fragmentation are linked to infertility and can affect various assisted reproductive techniques.
Overall, the research suggests that the type of underwear men wear, both during the day and at night, plays a significant role in semen quality and fertility.
