Cardiologists Warn: Give reasons people slump, die during workout
As incidents of sudden deaths during exercise continue to rise, cardiologists are urging individuals to consult medical professionals before beginning any workout routine. The experts emphasize that underlying health issues, especially heart conditions, often contribute to these tragic occurrences, which can be aggravated by intense physical activity.
Speaking with PUNCH Healthwise, the doctors explained that many sudden deaths during exercise stem from undiagnosed heart conditions, such as hypertrophic cardiomyopathy (abnormal thickening of the heart muscle), arrhythmogenic right ventricular cardiomyopathy (irregular heart rhythms), and long QT syndrome (a disorder affecting the heart’s electrical signals). These conditions can be triggered or worsened by strenuous physical exertion, leading to cardiac arrhythmias or sudden death.
In light of several recent cases of people collapsing and dying at the gym, including a viral video showing a man’s sudden death during a workout in Lagos, experts are calling for increased awareness about the potential dangers of high-intensity exercise, particularly for those with hidden medical conditions.
Cardiologists stress that exercise should not be treated as a one-size-fits-all activity and warn that without medical supervision, physical exertion can lead to severe cardiac complications, especially for individuals with pre-existing conditions such as hypertension, diabetes, or heart disease.
Dr. Rahman Moronkola, a consultant cardiologist at Lagos State University Teaching Hospital, emphasized that exercise, like any medical treatment, should be prescribed based on individual health status. He cautioned that extreme physical activity, regardless of one’s fitness level, could lead to serious heart issues or even sudden death, especially in individuals with undiagnosed cardiac conditions.
“Exercise is not about doing more; it’s about doing what is right for your body,” Dr. Moronkola said. “Even athletes with a high level of fitness can suffer from underlying heart problems that can lead to sudden collapse during intense activity.”
The cardiologist recommended that people consult with their doctors before starting an exercise program. He also pointed out that moderate exercises like brisk walking, performed 3-4 times a week for 45-60 minutes, are enough to maintain good cardiovascular health. In contrast, overly strenuous workouts may pose unnecessary risks.
Dr. Moronkola further stressed that some people may need to avoid exercise for a period, particularly if they have recently suffered a heart attack or other serious health issues.
Dr. Tony Busari, a cardiologist at the Federal Medical Centre, Abeokuta, also highlighted the importance of seeking medical guidance before beginning any fitness program, particularly for individuals with existing medical conditions. He explained that while exercise can be beneficial, it can also trigger complications if not done correctly.
Both doctors urged people to pay attention to any warning signs during exercise, such as chest pain, dizziness, or shortness of breath, and to seek immediate medical attention if these symptoms occur.
By taking these precautions and seeking professional advice, individuals can safely engage in exercise, reduce the risk of cardiac complications, and improve their overall health.
